Welcome to my channel! My name is Kashish Gupta and I'm an Exercise Science lecturer. I wanted to create this channel to help you guys stay informed and steer clear of any outdated or incorrect information about exercise.

The fitness industry is full of myths and misinformation that lead to more harm than good.

That's why I am here to help. I’ll be breaking down misinformation so you can get a better understanding of the exercise and make informed decisions.

My sole priority is to help you make the most out of your workout routine so you can get the results you’re looking for in the safest way possible.

So hit that subscribe button now, so you don’t miss out on any informative videos.

Thanks for tuning in, and I’ll see you in the next videos.

Contact
Email- kashishguptafitness@gmail.com

To join my Coaching or Biomechanics course you can message me (WhatsApp Only) at 7986428826